Resources & Links

Need Help?

IN CASE OF EMERGENCY, OR IF YOU, A FRIEND, OR LOVED ONE
ARE EXPERIENCING A MENTAL HEALTH CRISIS
CALL 911 or
201-262-HELP  (201-262-4357)

Are you looking for help or guidance?
Here’s where to start…

Are you looking for treatment and support?

Care Plus NJ, Inc.
201-986-5000   |   www.CarePlusNJ.org

Bergen Regional Medical Center
800-730-2762 (24/7)   |   www.BergenRegional.com

Books to Read

Resilience The Science of Mastering Life’s Greatest Challenges
Steven M./ Charney Southwick

The Resiliency Workbook: Bounce Back with Real Self Esteem!
Nan Henderson

8 Keys to Stress Management
Elizabeth Anne Scott & W. W. Norton

Living with Bipolar Disorder: Strategies for Balance and Resilience
Lynn Hodges

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
John D. Teasdale & Zindel V. Segal